Weakening stress and anxiety in our lives through the

teachings and techniques of Yoga and Buddhism (A

Review and Summarization)

In three previous postings and writings, we have

attempted to make those individuals who see or feel

the need for such a thing more mindful about stress

and anxiety and how Yoga and Buddhism may serve as

avenues for dealing with them.

In this brief offering, we review and cover a couple

of points that may be worthwhile to understand better

or be more clear about.

We have defined stress as being a reaction to some

acute or chronic experience of life, while anxiety is

a more deep – seated condition and can manifest itself regardless of what the environment is like.

In other words, we can be in the comfort and security

of our home and still be overwhelmed and act on

feelings of anxiety.

Anxiety can make us fear new people and experiences

and lead us to imagine all sorts of bad things that

may happen, instead of allowing us to welcome each new

person and experience in life with a degree of

enthusiasm and joy.

It is also worth noting that the onset of anxiety may

be a sudden occurrence, brought about by some trauma,

big or small.

It could be the loss of a loved one, some intrusion

into our being through sexual or physical abuse, or a

change brought about by nature (hurricane, earthquake,

etc), among others.

Unfortunately, most of us have not been prepared for

or can lead perfect lives and when these things

happen, they can affect us in a way that in the long

term leads to anxious thoughts and feelings.

Thoughts and feelings generated by anxiety can lead to

mental, physical and behavioral problems that only

make things worse and more difficult to deal with and

overcome.

As far as Yoga and Buddhism are concerned, many

teachers, commentators and purists sometimes inwardly

cringe with aversion when they are referred to by some

as being cognitive – behavioral therapies, but in many

respect that is exactly what they are.

They are teaching us ways in which to think, speak and

act which are very wholesome and skillful in dealing

with stressful and anxious thoughts and feelings.

This cognitive – behavioral process is one that

purifies our being, cultivates wisdom and

understanding of our thoughts and attitudes about

ourselves and others, and in doing these things, leads

to what we may refer to as a spiritual awakening.

A spiritual awakening can be characterized as

consisting of greater balance and harmony within and

peace and joy in life and with others.

Yoga and Buddhist philosophies, teachings, practices

and techniques have proven to be effective in treating

those suffering from stress and anxiety.

To make a move to further investigate these teachings

and techniques and grow from them requires nothing

more then a change in how we use our energy and some

of our free time.

(John lives and teaches in Bangkok, Thailand. He can

be reached at johnckimbrough@yahoo.com)